Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
78,44g |
|
141,99g |
|
-
|
-
|
| mån 5: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
63,97g |
|
127,26g |
|
-
|
-
|
| sön 4: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
51,89g |
|
220,59g |
|
-
|
-
|
| lör 3: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
73,24g |
|
105,37g |
|
-
|
-
|
| fre 2: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
62,89g |
|
216,75g |
|
-
|
-
|
| tor 1: |
2028 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
123,11g |
|
200,98g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
83,00g |
|
155,31g |
|
-
|
-
|
| tis 30: |
1730 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
92,45g |
|
225,56g |
|
-
|
-
|
| mån 29: |
1513 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
73,46g |
|
171,50g |
|
-
|
-
|
| ons 24: |
1398 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
69,08g |
|
195,68g |
|
-
|
-
|
| tis 23: |
2545 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,38g |
|
167,89g |
|
270,39g |
|
-
|
-
|
| tor 18: |
1140 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
65,33g |
|
112,82g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1499 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
85,07g |
|
150,93g |
|
-
|
-
|
| tor 27: |
1791 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
80,01g |
|
164,31g |
|
-
|
-
|
| ons 26: |
1934 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,44g |
|
91,94g |
|
202,42g |
|
-
|
-
|
| tis 25: |
2535 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,60g |
|
102,03g |
|
222,32g |
|
-
|
-
|
| mån 24: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
79,32g |
|
168,12g |
|
-
|
-
|
| tor 6: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
33,89g |
|
28,78g |
|
-
|
-
|
| tis 4: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
41,34g |
|
54,18g |
|
-
|
-
|
| mån 3: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
54,90g |
|
135,31g |
|
1671*
|
 175
|
|
|
