Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
62,24g |
|
160,06g |
|
-
|
-
|
| fre 27: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
68,65g |
|
97,50g |
|
-
|
-
|
| tor 26: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
82,17g |
|
147,28g |
|
-
|
-
|
| ons 25: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
64,43g |
|
143,82g |
|
-
|
-
|
| tis 24: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
47,13g |
|
113,15g |
|
-
|
-
|
| mån 23: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
111,03g |
|
92,90g |
|
-
|
-
|
| sön 22: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
70,36g |
|
144,95g |
|
-
|
-
|
| lör 21: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
133,66g |
|
90,84g |
|
-
|
-
|
| fre 20: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
80,21g |
|
103,28g |
|
-
|
-
|
| lör 14: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
38,71g |
|
67,55g |
|
-
|
-
|
| tis 3: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
59,66g |
|
83,64g |
|
-
|
-
|
| augusti 2024 |
| lör 3: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
66,40g |
|
92,24g |
|
-
|
-
|
| fre 2: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
67,11g |
|
173,19g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
31,75g |
|
31,50g |
|
-
|
-
|
| sön 21: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
74,37g |
|
92,88g |
|
-
|
-
|
| lör 20: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
63,43g |
|
144,12g |
|
-
|
-
|
| fre 19: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
90,00g |
|
101,66g |
|
-
|
-
|
| tor 18: |
510 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
30,84g |
|
43,91g |
|
-
|
-
|
| ons 17: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
67,60g |
|
125,69g |
|
-
|
-
|
| tis 16: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
46,25g |
|
186,83g |
|
-
|
-
|
|
|
