Senaste mat & motionsinförande
| mars 2024 |
| lör 9: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
21,37g |
|
37,87g |
|
-
|
-
|
| fre 8: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
14,52g |
|
83,15g |
|
-
|
-
|
| tor 7: |
131 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
12,99g |
|
18,33g |
|
-
|
-
|
| ons 6: |
427 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
35,10g |
|
32,80g |
|
-
|
-
|
| tis 5: |
452 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
27,48g |
|
33,18g |
|
-
|
-
|
| mån 4: |
419 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
30,29g |
|
29,08g |
|
-
|
-
|
| sön 3: |
253 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
14,43g |
|
20,74g |
|
-
|
-
|
| lör 2: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
13,65g |
|
39,49g |
|
-
|
-
|
| fre 1: |
473 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
29,66g |
|
28,56g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
334 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
41,40g |
|
17,87g |
|
-
|
-
|
| ons 28: |
529 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
43,89g |
|
27,99g |
|
-
|
-
|
| tis 27: |
425 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
33,81g |
|
35,17g |
|
-
|
-
|
| mån 26: |
603 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
33,53g |
|
84,25g |
|
-
|
-
|
| sön 25: |
326 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
24,26g |
|
16,74g |
|
-
|
-
|
| lör 24: |
350 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
26,67g |
|
32,22g |
|
-
|
-
|
| fre 23: |
372 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
42,55g |
|
25,54g |
|
-
|
-
|
| tor 22: |
587 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
48,64g |
|
42,26g |
|
-
|
-
|
| ons 21: |
660 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
46,33g |
|
70,14g |
|
-
|
-
|
| tis 20: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
52,21g |
|
50,01g |
|
-
|
-
|
| mån 19: |
589 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
55,36g |
|
54,53g |
|
-
|
-
|
|
|
