Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
1591 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
50,56g |
|
185,56g |
|
-
|
-
|
| lör 20: |
1431 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
51,89g |
|
234,85g |
|
1646*
|
 215
|
| ons 17: |
882 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
34,42g |
|
113,38g |
|
-
|
-
|
| mån 15: |
1415 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
36,86g |
|
195,47g |
|
-
|
-
|
| ons 10: |
385 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
10,04g |
|
89,18g |
|
-
|
-
|
| december 2023 |
| tis 26: |
1558 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
36,74g |
|
231,65g |
|
-
|
-
|
| fre 22: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
40,65g |
|
245,02g |
|
-
|
-
|
| tis 19: |
959 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
25,43g |
|
143,53g |
|
1353*
|
394
|
| sön 17: |
595 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
14,25g |
|
113,13g |
|
-
|
-
|
| fre 15: |
489 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
11,76g |
|
86,77g |
|
1358*
|
869
|
| tor 14: |
1049 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
20,98g |
|
170,15g |
|
-
|
-
|
| ons 13: |
612 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
22,48g |
|
106,48g |
|
-
|
-
|
| tis 12: |
1166 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
21,32g |
|
175,56g |
|
-
|
-
|
|
|
