Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
2096 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
87,23g |
|
279,38g |
|
-
|
-
|
| april 2024 |
| lör 27: |
676 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
26,55g |
|
75,83g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
210 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| tor 28: |
2169 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,98g |
|
74,43g |
|
232,05g |
|
-
|
-
|
| ons 27: |
630 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
6,00g |
|
78,00g |
|
-
|
-
|
| tis 26: |
2883 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,24g |
|
135,26g |
|
298,04g |
|
-
|
-
|
| mån 25: |
2646 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,48g |
|
87,46g |
|
288,40g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1836 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
71,90g |
|
198,67g |
|
-
|
-
|
| januari 2024 |
| mån 1: |
2023 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,74g |
|
57,22g |
|
253,22g |
|
-
|
-
|
| december 2023 |
| tor 21: |
1295 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
40,00g |
|
123,50g |
|
-
|
-
|
| mån 11: |
780 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
16,00g |
|
81,00g |
|
-
|
-
|
| fre 1: |
677 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
25,42g |
|
94,83g |
|
-
|
-
|
| november 2023 |
| tis 21: |
738 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
30,99g |
|
65,51g |
|
-
|
-
|
| tis 14: |
610 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
15,00g |
|
55,00g |
|
-
|
-
|
| tis 7: |
2570 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
86,83g |
|
323,60g |
|
-
|
-
|
| fre 3: |
2261 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
72,97g |
|
260,33g |
|
-
|
-
|
| tor 2: |
933 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
20,68g |
|
126,09g |
|
-
|
-
|
| ons 1: |
2682 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,21g |
|
80,98g |
|
334,47g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
1928 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,35g |
|
76,06g |
|
171,35g |
|
-
|
-
|
| fre 27: |
557 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
26,76g |
|
63,00g |
|
-
|
-
|
|
|
