Senaste mat & motionsinförande
| oktober 2022 |
| tis 18: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
3,00g |
|
62,00g |
|
-
|
-
|
| sön 16: |
596 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
16,46g |
|
88,68g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
1345 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
40,00g |
|
159,50g |
|
-
|
-
|
| sön 9: |
461 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
26,07g |
|
39,00g |
|
-
|
-
|
| november 2021 |
| tor 11: |
1176 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
76,50g |
|
47,00g |
|
-
|
-
|
| tis 9: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| sön 7: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
14,81g |
|
84,47g |
|
-
|
-
|
| lör 6: |
730 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
10,57g |
|
115,90g |
|
-
|
-
|
| ons 3: |
997 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
44,18g |
|
140,92g |
|
-
|
-
|
| tis 2: |
1885 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
133,61g |
|
173,90g |
|
-
|
-
|
| mån 1: |
344 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
6,22g |
|
63,24g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1625 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
69,91g |
|
252,47g |
|
-
|
-
|
| lör 30: |
602 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
41,33g |
|
38,63g |
|
-
|
-
|
| fre 29: |
1500 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
104,47g |
|
97,60g |
|
-
|
-
|
| tor 28: |
1390 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
68,00g |
|
110,50g |
|
-
|
-
|
| ons 27: |
400 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
5,00g |
|
56,00g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
754 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
34,82g |
|
56,00g |
|
-
|
-
|
| april 2021 |
| mån 26: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
569 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
69,97g |
|
27,47g |
|
-
|
-
|
| tis 9: |
1680 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
24,00g |
|
180,00g |
|
-
|
-
|
|
|
