Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
-
|
-
|
|
648*
|
-
|
| sön 15: |
-
|
-
|
|
1594*
|
-
|
| lör 14: |
-
|
-
|
|
1794*
|
-
|
| fre 13: |
1134 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
78,83g |
|
119,25g |
|
2175*
|
 1041
|
| tor 12: |
1478
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
108,13g |
|
147,50g |
|
2696*
|
1218
|
| mån 9: |
1274 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
51,03g |
|
186,98g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
-
|
-
|
|
1727*
|
-
|
| sön 2: |
-
|
-
|
|
1595*
|
-
|
| lör 1: |
-
|
-
|
|
1891*
|
-
|
| maj 2024 |
| fre 31: |
1855 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
103,15g |
|
167,32g |
|
1952*
|
97
|
| tor 30: |
-
|
-
|
|
2025*
|
-
|
| ons 29: |
1615 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
100,55g |
|
132,92g |
|
1947*
|
332
|
| tis 28: |
1516 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
95,93g |
|
124,37g |
|
1921*
|
405
|
| mån 27: |
-
|
-
|
|
1990*
|
-
|
| mars 2024 |
| fre 15: |
335 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
4,15g |
|
37,41g |
|
1200*
|
865
|
| tor 14: |
1643 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
92,20g |
|
191,62g |
|
1953*
|
310
|
| ons 13: |
1541 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
91,23g |
|
139,36g |
|
2022*
|
481
|
| tis 12: |
1551 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
85,15g |
|
120,43g |
|
1606*
|
55
|
| mån 11: |
1410 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
62,07g |
|
108,26g |
|
2577*
|
1167
|
| sön 10: |
1412 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
91,34g |
|
119,65g |
|
-
|
-
|
| december 2023 |
| ons 20: |
1288 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
78,52g |
|
130,87g |
|
-
|
-
|
| tis 19: |
2317 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
181,69g |
|
179,51g |
|
-
|
-
|
| tis 12: |
988 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
29,09g |
|
147,28g |
|
-
|
-
|
| tor 7: |
1159 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
70,71g |
|
102,63g |
|
-
|
-
|
| ons 6: |
2037 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,51g |
|
134,67g |
|
156,08g |
|
2511*
|
474
|
|
|
