Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
1132 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
77,96g |
|
119,51g |
|
-
|
-
|
| tis 13: |
1972 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
102,49g |
|
290,06g |
|
3428*
|
 1456
|
| juni 2024 |
| sön 9: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
42,10g |
|
113,67g |
|
-
|
-
|
| tis 4: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
18,75g |
|
59,49g |
|
-
|
-
|
| mån 3: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
62,79g |
|
182,22g |
|
2892*
|
1594
|
| sön 2: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
72,91g |
|
171,27g |
|
3257*
|
1975
|
| maj 2024 |
| mån 20: |
502 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
28,59g |
|
50,61g |
|
-
|
-
|
| sön 19: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
51,70g |
|
113,13g |
|
3607*
|
2539
|
| lör 18: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
47,07g |
|
150,38g |
|
-
|
-
|
| fre 17: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
51,19g |
|
162,15g |
|
2188*
|
1030
|
| tor 16: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
76,06g |
|
131,79g |
|
2504*
|
1139
|
| ons 15: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
60,86g |
|
182,18g |
|
2300*
|
1071
|
| tis 14: |
2049 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,50g |
|
73,41g |
|
218,93g |
|
2582*
|
533
|
| mån 13: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
62,91g |
|
156,79g |
|
2380*
|
1115
|
| sön 12: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
31,05g |
|
182,74g |
|
2420*
|
1382
|
| tor 9: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
33,09g |
|
71,94g |
|
-
|
-
|
| ons 8: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
33,26g |
|
132,51g |
|
-
|
-
|
| lör 4: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
20,69g |
|
66,34g |
|
-
|
-
|
| fre 3: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
55,46g |
|
179,70g |
|
-
|
-
|
| tor 2: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
40,46g |
|
173,26g |
|
-
|
-
|
|
|
