Senaste mat & motionsinförande
| augusti 2024 |
| sön 18: |
578 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
24,14g |
|
55,63g |
|
-
|
-
|
| lör 17: |
1693 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
78,09g |
|
167,92g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
724 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
25,67g |
|
131,18g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
29,82g |
|
13,97g |
|
-
|
-
|
| december 2023 |
| tor 7: |
918 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
64,18g |
|
37,24g |
|
-
|
-
|
| ons 6: |
1970 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,27g |
|
159,40g |
|
117,97g |
|
-
|
-
|
| tis 5: |
288 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
16,00g |
|
8,70g |
|
-
|
-
|
| mån 4: |
1394 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
154,55g |
|
42,70g |
|
-
|
-
|
| sön 3: |
1683 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,35g |
|
149,93g |
|
43,21g |
|
-
|
-
|
| lör 2: |
1432 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
148,31g |
|
73,83g |
|
-
|
-
|
| fre 1: |
651 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
47,24g |
|
57,70g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1847 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,68g |
|
141,29g |
|
113,35g |
|
-
|
-
|
| ons 29: |
1799 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
180,20g |
|
104,30g |
|
-
|
-
|
| tis 28: |
1347 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
127,71g |
|
78,73g |
|
2716*
|
 1369
|
|
|
