Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
10,98g |
|
17,83g |
|
-
|
-
|
| ons 18: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
116,14g |
|
89,70g |
|
-
|
-
|
| tis 17: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
96,57g |
|
84,34g |
|
-
|
-
|
| mån 16: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
105,61g |
|
79,16g |
|
-
|
-
|
| sön 15: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
142,51g |
|
94,44g |
|
-
|
-
|
| lör 14: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
110,11g |
|
102,80g |
|
-
|
-
|
| fre 13: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
160,68g |
|
78,36g |
|
-
|
-
|
| tor 12: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
131,77g |
|
93,12g |
|
-
|
-
|
| ons 11: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
94,87g |
|
60,42g |
|
-
|
-
|
| tis 10: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,64g |
|
90,59g |
|
68,79g |
|
-
|
-
|
| mån 9: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
87,25g |
|
89,48g |
|
-
|
-
|
| sön 8: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
72,22g |
|
95,38g |
|
-
|
-
|
| lör 7: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
92,58g |
|
100,17g |
|
-
|
-
|
| fre 6: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
98,20g |
|
100,63g |
|
-
|
-
|
| tor 5: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
86,39g |
|
64,97g |
|
-
|
-
|
| ons 4: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
92,28g |
|
84,14g |
|
-
|
-
|
| tis 3: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
77,56g |
|
70,31g |
|
-
|
-
|
| mån 2: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
133,03g |
|
62,81g |
|
-
|
-
|
| sön 1: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
120,57g |
|
91,23g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
111,07g |
|
92,84g |
|
-
|
-
|
|
|
