Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1393 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
51,75g |
|
204,04g |
|
-
|
-
|
| ons 18: |
3486 *
|
249%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,56g |
|
235,24g |
|
200,76g |
|
-
|
-
|
| tis 17: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
62,43g |
|
121,20g |
|
-
|
-
|
| mån 16: |
1417 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
55,10g |
|
142,72g |
|
-
|
-
|
| sön 15: |
1856 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,71g |
|
75,18g |
|
158,37g |
|
-
|
-
|
| lör 14: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
57,82g |
|
165,36g |
|
-
|
-
|
| fre 13: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
53,03g |
|
147,67g |
|
-
|
-
|
| tor 12: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
52,48g |
|
127,45g |
|
-
|
-
|
| ons 11: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
38,99g |
|
91,04g |
|
-
|
-
|
| tis 10: |
1588 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
74,09g |
|
209,76g |
|
-
|
-
|
| mån 9: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
75,04g |
|
182,98g |
|
-
|
-
|
| sön 8: |
2073 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,62g |
|
87,29g |
|
135,28g |
|
-
|
-
|
| lör 7: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
85,62g |
|
196,80g |
|
-
|
-
|
| fre 6: |
1511 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
62,37g |
|
185,86g |
|
-
|
-
|
| tor 5: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
65,10g |
|
195,42g |
|
-
|
-
|
| ons 4: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
66,88g |
|
187,60g |
|
-
|
-
|
| tis 3: |
1183 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
51,23g |
|
115,69g |
|
-
|
-
|
| mån 2: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
62,99g |
|
144,76g |
|
-
|
-
|
| sön 1: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
49,73g |
|
112,95g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2073 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
56,98g |
|
284,65g |
|
-
|
-
|
|
|
