Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
49,78g |
|
106,79g |
|
-
|
-
|
| mån 19: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
63,59g |
|
99,74g |
|
-
|
-
|
| sön 11: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
12,68g |
|
34,28g |
|
-
|
-
|
| lör 10: |
1267 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
80,22g |
|
72,78g |
|
-
|
-
|
| fre 9: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
48,03g |
|
143,18g |
|
-
|
-
|
| tor 8: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
103,09g |
|
91,31g |
|
-
|
-
|
| ons 7: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
42,67g |
|
113,81g |
|
2141*
|
 1160
|
| tis 6: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
54,93g |
|
144,08g |
|
1925*
|
707
|
| mån 5: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
45,20g |
|
128,86g |
|
1934*
|
813
|
| sön 4: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
100,25g |
|
102,01g |
|
-
|
-
|
| lör 3: |
1098 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
77,53g |
|
111,15g |
|
-
|
-
|
| fre 2: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
43,19g |
|
149,41g |
|
-
|
-
|
| tor 1: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
68,81g |
|
106,43g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
72,12g |
|
124,67g |
|
-
|
-
|
| mån 29: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
77,15g |
|
155,77g |
|
-
|
-
|
| sön 28: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
78,40g |
|
111,62g |
|
-
|
-
|
| lör 27: |
1500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
43,86g |
|
224,00g |
|
-
|
-
|
| fre 26: |
1284 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
81,68g |
|
175,94g |
|
-
|
-
|
| tor 25: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
55,68g |
|
162,99g |
|
-
|
-
|
| ons 24: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
73,13g |
|
146,92g |
|
-
|
-
|
|
|
