Senaste mat & motionsinförande
| januari 2024 |
| lör 27: |
528 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
29,48g |
|
43,18g |
|
-
|
-
|
| fre 26: |
1201 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
37,70g |
|
157,50g |
|
-
|
-
|
| tor 25: |
1290 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
43,89g |
|
167,24g |
|
2221*
|
 931
|
| ons 24: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
60,06g |
|
73,42g |
|
-
|
-
|
| tis 23: |
812 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
39,41g |
|
83,29g |
|
-
|
-
|
| mån 22: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
37,51g |
|
119,99g |
|
2135*
|
1206
|
| sön 21: |
845 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
36,73g |
|
73,25g |
|
-
|
-
|
| lör 20: |
867 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
46,93g |
|
81,87g |
|
2182*
|
1315
|
| fre 19: |
1173 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
59,88g |
|
121,72g |
|
-
|
-
|
| ons 17: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
59,52g |
|
133,65g |
|
-
|
-
|
| tis 16: |
1254 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
66,38g |
|
123,76g |
|
-
|
-
|
| mån 15: |
869 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
36,78g |
|
93,39g |
|
-
|
-
|
| sön 14: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
42,38g |
|
128,94g |
|
-
|
-
|
| lör 13: |
1037 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
45,07g |
|
103,56g |
|
-
|
-
|
| fre 12: |
794 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
42,37g |
|
76,91g |
|
-
|
-
|
| tor 11: |
1453 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
70,50g |
|
141,33g |
|
-
|
-
|
| ons 10: |
481 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
19,49g |
|
67,23g |
|
-
|
-
|
| tis 9: |
634 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
19,84g |
|
108,64g |
|
-
|
-
|
| mån 8: |
544 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
14,89g |
|
102,38g |
|
-
|
-
|
| lör 6: |
471 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
21,43g |
|
27,71g |
|
-
|
-
|
|
|
