Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1545 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
63,51g |
|
133,91g |
|
-
|
-
|
| tis 10: |
2331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,82g |
|
173,67g |
|
200,08g |
|
-
|
-
|
| mån 9: |
1743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
123,35g |
|
87,45g |
|
-
|
-
|
| sön 8: |
166 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
2,74g |
|
20,40g |
|
-
|
-
|
| lör 7: |
2681 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,62g |
|
149,88g |
|
91,06g |
|
-
|
-
|
| fre 6: |
2058 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
125,76g |
|
214,99g |
|
-
|
-
|
| tor 5: |
2019 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,81g |
|
89,08g |
|
186,72g |
|
2930*
|
 911
|
| ons 4: |
2263 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
166,33g |
|
195,59g |
|
-
|
-
|
| tis 3: |
1892 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
95,47g |
|
134,30g |
|
2930*
|
1038
|
| mån 2: |
1429 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
149,42g |
|
60,85g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
1622 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
97,38g |
|
144,88g |
|
-
|
-
|
| mån 3: |
1864 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
123,35g |
|
165,06g |
|
2833*
|
969
|
| mars 2024 |
| ons 20: |
527 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
12,90g |
|
46,10g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1564 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
77,46g |
|
154,76g |
|
-
|
-
|
| fre 16: |
933 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
29,90g |
|
78,80g |
|
-
|
-
|
| tis 13: |
1799 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,83g |
|
168,06g |
|
83,73g |
|
-
|
-
|
| mån 12: |
1763 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
166,08g |
|
125,41g |
|
2893*
|
1130
|
| fre 9: |
537 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
11,92g |
|
43,20g |
|
-
|
-
|
| ons 7: |
297 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
9,58g |
|
39,85g |
|
-
|
-
|
| tis 6: |
1807 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
117,58g |
|
162,24g |
|
-
|
-
|
|
|
