Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
76,31g |
|
96,49g |
|
-
|
-
|
| mån 16: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
88,41g |
|
118,86g |
|
1300*
|
 40
|
| sön 15: |
2756 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,70g |
|
170,97g |
|
255,24g |
|
1228*
|
 1528
|
| lör 14: |
2440 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
167,18g |
|
146,72g |
|
-
|
-
|
| fre 13: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
94,23g |
|
82,90g |
|
-
|
-
|
| tor 12: |
2013 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
71,28g |
|
158,85g |
|
1202*
|
811
|
| ons 11: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
93,12g |
|
126,47g |
|
1253*
|
22
|
| tis 10: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
101,29g |
|
75,53g |
|
1467*
|
226
|
| mån 9: |
1729 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
135,51g |
|
108,40g |
|
1195*
|
534
|
| sön 8: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
102,92g |
|
110,18g |
|
1268*
|
67
|
| lör 7: |
2411 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
153,83g |
|
214,73g |
|
-
|
-
|
| fre 6: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
80,61g |
|
106,16g |
|
-
|
-
|
| tor 5: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
78,49g |
|
125,40g |
|
-
|
-
|
| ons 4: |
1585 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
86,08g |
|
188,38g |
|
-
|
-
|
| tis 3: |
1544 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
95,78g |
|
119,50g |
|
1354*
|
190
|
| mån 2: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
61,42g |
|
105,15g |
|
1249*
|
171
|
| sön 1: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
62,11g |
|
98,90g |
|
1321*
|
320
|
| augusti 2024 |
| lör 31: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
69,37g |
|
109,27g |
|
-
|
-
|
| fre 30: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
106,11g |
|
70,04g |
|
-
|
-
|
| tor 29: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
79,19g |
|
72,09g |
|
-
|
-
|
|
|
