Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
21,75g |
|
64,37g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
405 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
5,00g |
|
74,36g |
|
-
|
-
|
| tor 22: |
1836 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
49,79g |
|
246,52g |
|
-
|
-
|
| sön 18: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
15,36g |
|
137,44g |
|
-
|
-
|
| fre 16: |
1583 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
45,32g |
|
210,51g |
|
-
|
-
|
| tor 15: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
38,42g |
|
152,68g |
|
-
|
-
|
| tis 13: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
12,43g |
|
110,24g |
|
-
|
-
|
| sön 11: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
127,95g |
|
49,78g |
|
-
|
-
|
| lör 10: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
50,68g |
|
150,60g |
|
-
|
-
|
| fre 9: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
46,54g |
|
136,78g |
|
-
|
-
|
| tor 8: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
90,80g |
|
111,09g |
|
-
|
-
|
| tis 6: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
52,86g |
|
161,36g |
|
-
|
-
|
| mån 5: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,37g |
|
34,58g |
|
220,28g |
|
-
|
-
|
| sön 4: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
30,83g |
|
325,27g |
|
-
|
-
|
| lör 3: |
1297 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
47,16g |
|
138,88g |
|
1776*
|
 479
|
| fre 2: |
1037 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
84,56g |
|
44,84g |
|
-
|
-
|
| tor 1: |
943 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
29,50g |
|
142,94g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
54,25g |
|
131,74g |
|
-
|
-
|
| tis 30: |
1432 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
74,86g |
|
129,42g |
|
-
|
-
|
| mån 29: |
1213 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
36,55g |
|
114,04g |
|
-
|
-
|
|
|
