Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1476 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
117,24g |
|
141,35g |
|
-
|
-
|
| tor 19: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
101,54g |
|
140,07g |
|
-
|
-
|
| ons 18: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
61,46g |
|
152,65g |
|
-
|
-
|
| tis 17: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
102,84g |
|
151,86g |
|
-
|
-
|
| mån 16: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
109,96g |
|
162,66g |
|
-
|
-
|
| sön 15: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
100,27g |
|
134,43g |
|
-
|
-
|
| lör 14: |
1624 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
107,73g |
|
178,87g |
|
-
|
-
|
| fre 13: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
93,10g |
|
128,46g |
|
-
|
-
|
| tor 12: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
101,20g |
|
132,03g |
|
-
|
-
|
| ons 11: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
103,92g |
|
178,27g |
|
1672*
|
 120
|
| tis 10: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
86,68g |
|
150,36g |
|
-
|
-
|
| mån 9: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
62,36g |
|
196,01g |
|
-
|
-
|
| sön 8: |
1946 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
87,18g |
|
244,59g |
|
-
|
-
|
| lör 7: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
34,12g |
|
43,21g |
|
-
|
-
|
| fre 6: |
1828 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
91,85g |
|
179,25g |
|
-
|
-
|
| tor 5: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
64,01g |
|
148,09g |
|
-
|
-
|
| ons 4: |
1723 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
86,96g |
|
199,21g |
|
1574*
|
 149
|
| tis 3: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
85,67g |
|
167,83g |
|
1703*
|
290
|
| mån 2: |
1919 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
101,37g |
|
211,30g |
|
-
|
-
|
| sön 1: |
1691 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
53,36g |
|
136,37g |
|
-
|
-
|
|
|
