Senaste mat & motionsinförande
| juli 2015 |
| mån 13: |
779 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
53,50g |
|
12,00g |
|
-
|
-
|
| fre 10: |
707 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
64,65g |
|
15,01g |
|
2959*
|
 2252
|
| tor 9: |
1657
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,37g |
|
122,26g |
|
23,36g |
|
3629*
|
1972
|
| ons 8: |
1025
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
89,50g |
|
21,00g |
|
3629*
|
2604
|
| tis 7: |
980 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
79,91g |
|
26,25g |
|
-
|
-
|
| mån 6: |
396 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
47,49g |
|
4,77g |
|
-
|
-
|
| tor 2: |
410
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
33,00g |
|
3,00g |
|
-
|
-
|
| ons 1: |
832 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
77,26g |
|
21,36g |
|
-
|
-
|
| juni 2015 |
| tis 30: |
956 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
88,87g |
|
26,11g |
|
-
|
-
|
| mån 29: |
1049
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
118,30g |
|
36,73g |
|
3523*
|
2474
|
| januari 2014 |
| tis 14: |
1011 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
92,75g |
|
18,75g |
|
-
|
-
|
| mån 13: |
1462
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
136,65g |
|
34,90g |
|
3815*
|
2353
|
| tor 9: |
545 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
45,00g |
|
6,00g |
|
-
|
-
|
| ons 8: |
905 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
62,75g |
|
19,00g |
|
-
|
-
|
| mån 6: |
1300 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
97,50g |
|
19,00g |
|
-
|
-
|
| oktober 2013 |
| tor 10: |
893 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
71,11g |
|
17,46g |
|
-
|
-
|
| ons 9: |
1243 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
121,11g |
|
31,46g |
|
3273*
|
2030
|
| mån 7: |
1001 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
79,31g |
|
35,46g |
|
3273*
|
2272
|
| lör 5: |
416 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
47,60g |
|
12,70g |
|
3825*
|
3409
|
| fre 4: |
1311
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
119,52g |
|
48,27g |
|
-
|
-
|
|
|
