Senaste mat & motionsinförande
| juni 2009 |
| tor 11: |
-
|
-
|
|
3155
|
-
|
| ons 10: |
-
|
-
|
|
3333
|
-
|
| tis 9: |
-
|
-
|
|
3250
|
-
|
| mån 8: |
-
|
-
|
|
3220
|
-
|
| sön 7: |
937 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
61,07g |
|
89,01g |
|
3113
|
 2176
|
| lör 6: |
1267
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
75,93g |
|
143,54g |
|
3211
|
1944
|
| fre 5: |
1505
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
80,57g |
|
132,91g |
|
3314
|
1809
|
| tor 4: |
1374
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
79,19g |
|
138,89g |
|
3300
|
1926
|
| ons 3: |
1149
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
37,50g |
|
171,41g |
|
3326
|
2177
|
| tis 2: |
862
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
35,53g |
|
126,60g |
|
3347
|
2485
|
| mån 1: |
866
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
43,76g |
|
97,78g |
|
3334
|
2468
|
| maj 2009 |
| sön 31: |
1493
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
71,81g |
|
186,61g |
|
3136
|
1643
|
| lör 30: |
1149
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
77,31g |
|
132,52g |
|
3209
|
2060
|
| fre 29: |
1278
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
90,29g |
|
132,47g |
|
3347
|
2069
|
| tor 28: |
839
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
48,88g |
|
122,52g |
|
3253
|
2414
|
| ons 27: |
668
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
31,29g |
|
88,89g |
|
3183
|
2515
|
| tis 26: |
1040
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
70,86g |
|
103,69g |
|
3200
|
2160
|
| mån 25: |
1288
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
88,94g |
|
151,16g |
|
3395
|
2107
|
| sön 24: |
1464
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
82,52g |
|
165,24g |
|
3384
|
1920
|
| lör 23: |
1486
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
76,01g |
|
175,82g |
|
3251
|
1765
|
|
|
