Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
67,16g |
|
124,84g |
|
2030*
|
 1031
|
| sön 21: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
63,34g |
|
162,05g |
|
2501*
|
1449
|
| lör 20: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
88,94g |
|
188,39g |
|
2691*
|
1349
|
| fre 19: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
92,62g |
|
184,97g |
|
2632*
|
1234
|
| tor 18: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
85,85g |
|
161,00g |
|
2614*
|
1486
|
| ons 17: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
86,86g |
|
195,84g |
|
2729*
|
1453
|
| tis 16: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
84,85g |
|
157,00g |
|
2838*
|
1720
|
| mån 15: |
-
|
-
|
|
2520*
|
-
|
| sön 14: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
23,85g |
|
27,00g |
|
2510*
|
2262
|
| lör 13: |
-
|
-
|
|
2220*
|
-
|
| fre 12: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
85,14g |
|
158,95g |
|
2842*
|
1759
|
| tor 11: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
81,58g |
|
166,74g |
|
2689*
|
1580
|
| ons 10: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
72,14g |
|
159,95g |
|
2487*
|
1444
|
| tis 9: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
74,09g |
|
162,37g |
|
2584*
|
1485
|
| mån 8: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
76,14g |
|
196,95g |
|
2939*
|
1686
|
| sön 7: |
-
|
-
|
|
2475*
|
-
|
| lör 6: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
23,85g |
|
27,00g |
|
2512*
|
2264
|
| fre 5: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
86,50g |
|
195,98g |
|
2673*
|
1389
|
| tor 4: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
77,80g |
|
152,35g |
|
2664*
|
1635
|
| ons 3: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
92,91g |
|
152,84g |
|
2665*
|
1585
|
|
|
