Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1699 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,60g |
|
60,60g |
|
159,80g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2928 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,30g |
|
114,53g |
|
282,86g |
|
2756*
|
 172
|
| lör 29: |
1740 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
65,27g |
|
195,50g |
|
2708*
|
 968
|
| fre 28: |
1154 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
45,84g |
|
182,88g |
|
3300*
|
2146
|
| tor 27: |
3515 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,07g |
|
150,64g |
|
325,64g |
|
3785*
|
270
|
| ons 26: |
1097 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
39,32g |
|
148,91g |
|
3179*
|
2082
|
| tis 25: |
1699 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
36,40g |
|
190,14g |
|
3245*
|
1546
|
| mån 24: |
3372 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,14g |
|
109,83g |
|
399,92g |
|
2941*
|
431
|
| sön 23: |
6687 *
|
231%
|
Fett: |
|
Prot: |
|
Kolh.: |
346,77g |
|
288,80g |
|
627,39g |
|
3125*
|
3562
|
| lör 22: |
4569 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
262,83g |
|
213,39g |
|
353,43g |
|
4246*
|
323
|
| fre 21: |
4735 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,92g |
|
148,98g |
|
627,40g |
|
3541*
|
1194
|
| tor 20: |
3384 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,26g |
|
181,97g |
|
362,43g |
|
3259*
|
125
|
| ons 19: |
3710 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,71g |
|
162,44g |
|
478,32g |
|
3694*
|
16
|
| tis 18: |
3332 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,90g |
|
120,28g |
|
389,38g |
|
2945*
|
387
|
| mån 17: |
5262 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
240,95g |
|
166,52g |
|
626,34g |
|
2871*
|
2391
|
| sön 16: |
3264 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,02g |
|
112,49g |
|
409,99g |
|
2937*
|
327
|
| lör 15: |
2473 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,69g |
|
102,31g |
|
265,06g |
|
3995*
|
1522
|
| fre 14: |
3768 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,46g |
|
141,65g |
|
416,69g |
|
3391*
|
377
|
| tor 13: |
3463 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,21g |
|
176,85g |
|
425,75g |
|
2881*
|
582
|
| ons 12: |
3309 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,23g |
|
173,78g |
|
371,37g |
|
4168*
|
859
|
|
|
