Senaste mat & motionsinförande
september 2024 |
fre 6: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
44,08g |
|
222,17g |
|
-
|
-
|
tor 5: |
1746 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
39,68g |
|
267,63g |
|
-
|
-
|
ons 4: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
50,86g |
|
227,13g |
|
-
|
-
|
tis 3: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
37,70g |
|
274,81g |
|
2408*
|
775
|
mån 2: |
2100 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
64,75g |
|
284,24g |
|
2386*
|
286
|
sön 1: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
29,04g |
|
109,79g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
54,60g |
|
221,34g |
|
-
|
-
|
fre 30: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
42,39g |
|
180,78g |
|
-
|
-
|
tor 29: |
1728 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
53,45g |
|
223,74g |
|
2490*
|
762
|
ons 28: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
69,36g |
|
211,12g |
|
-
|
-
|
tis 27: |
2201 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
103,85g |
|
265,91g |
|
-
|
-
|
mån 26: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
66,82g |
|
214,66g |
|
-
|
-
|
sön 25: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
45,55g |
|
169,42g |
|
2305*
|
899
|
lör 24: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
44,09g |
|
227,72g |
|
2547*
|
1046
|
fre 23: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
58,30g |
|
173,27g |
|
2305*
|
821
|
tor 22: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
55,09g |
|
194,55g |
|
2335*
|
906
|
ons 21: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
77,61g |
|
185,89g |
|
2327*
|
822
|
tis 20: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
39,92g |
|
238,82g |
|
2419*
|
800
|
mån 19: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
52,31g |
|
198,66g |
|
2131*
|
670
|
sön 18: |
1694 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
39,65g |
|
263,75g |
|
2624*
|
930
|
|
|