Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
702 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
29,62g |
|
91,76g |
|
-
|
-
|
| mån 8: |
564 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
15,00g |
|
87,20g |
|
-
|
-
|
| ons 3: |
601 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
10,87g |
|
94,97g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
2,03g |
|
12,67g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
13,24g |
|
48,28g |
|
-
|
-
|
| tor 15: |
493 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
16,62g |
|
82,64g |
|
-
|
-
|
| ons 14: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
14,33g |
|
89,50g |
|
-
|
-
|
| mån 12: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
11,27g |
|
42,34g |
|
-
|
-
|
| december 2023 |
| lör 16: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
10,14g |
|
65,54g |
|
-
|
-
|
| ons 13: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
13,96g |
|
67,71g |
|
-
|
-
|
| mån 11: |
529 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
15,31g |
|
81,99g |
|
-
|
-
|
| sön 10: |
437 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
8,90g |
|
66,39g |
|
-
|
-
|
| lör 9: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
14,30g |
|
44,92g |
|
-
|
-
|
| ons 6: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
20,32g |
|
54,60g |
|
-
|
-
|
| tis 5: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
30,94g |
|
72,26g |
|
-
|
-
|
| mån 4: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
16,87g |
|
83,32g |
|
-
|
-
|
| sön 3: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
11,34g |
|
77,67g |
|
-
|
-
|
| lör 2: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
19,11g |
|
88,27g |
|
-
|
-
|
| fre 1: |
695 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
34,60g |
|
84,86g |
|
-
|
-
|
|
|
