Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,40g |
|
62,26g |
|
128,97g |
|
-
|
-
|
| ons 14: |
1212 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
55,32g |
|
86,95g |
|
-
|
-
|
| tis 13: |
1525 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
43,51g |
|
186,73g |
|
-
|
-
|
| mån 12: |
1750 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
45,39g |
|
243,21g |
|
-
|
-
|
| tor 8: |
1670 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
40,26g |
|
219,47g |
|
-
|
-
|
| ons 7: |
1605 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
44,56g |
|
214,37g |
|
-
|
-
|
| tis 6: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
38,06g |
|
256,41g |
|
-
|
-
|
| mån 5: |
1927 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
67,96g |
|
262,50g |
|
-
|
-
|
| fre 2: |
1895 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,56g |
|
66,22g |
|
225,86g |
|
-
|
-
|
| tor 1: |
1541 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
33,04g |
|
192,70g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1779 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,67g |
|
47,28g |
|
203,74g |
|
-
|
-
|
| tis 30: |
1658 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
36,00g |
|
212,86g |
|
-
|
-
|
| mån 29: |
1674 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
52,73g |
|
263,46g |
|
-
|
-
|
| sön 28: |
1411 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
37,91g |
|
156,15g |
|
-
|
-
|
| fre 26: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
61,62g |
|
206,43g |
|
-
|
-
|
| tor 25: |
1117 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
25,23g |
|
176,53g |
|
-
|
-
|
| ons 24: |
1535 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
33,66g |
|
209,49g |
|
-
|
-
|
| tis 23: |
1511 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
43,01g |
|
206,62g |
|
-
|
-
|
| mån 22: |
1574 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
62,44g |
|
192,51g |
|
-
|
-
|
| sön 21: |
439 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
19,62g |
|
35,51g |
|
-
|
-
|
|
|
