Senaste mat & motionsinförande
| februari 2024 |
| sön 18: |
502 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
30,96g |
|
37,71g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
502 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
30,96g |
|
37,71g |
|
-
|
-
|
| tis 16: |
434 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
20,21g |
|
48,15g |
|
-
|
-
|
| mån 15: |
3388 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,17g |
|
150,00g |
|
432,55g |
|
-
|
-
|
| sön 14: |
703 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
12,09g |
|
77,85g |
|
-
|
-
|
| lör 13: |
1914 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
63,23g |
|
306,50g |
|
-
|
-
|
| fre 12: |
1340 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
47,08g |
|
182,60g |
|
-
|
-
|
| tor 11: |
978 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
32,95g |
|
177,11g |
|
-
|
-
|
| sön 7: |
1843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
71,01g |
|
207,51g |
|
-
|
-
|
| lör 6: |
5279 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
242,91g |
|
260,51g |
|
503,04g |
|
-
|
-
|
| fre 5: |
456 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
15,94g |
|
90,84g |
|
-
|
-
|
| tor 4: |
2048 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,90g |
|
58,08g |
|
209,81g |
|
-
|
-
|
| mån 1: |
2032 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
94,95g |
|
272,15g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1678 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
102,21g |
|
129,12g |
|
-
|
-
|
| lör 30: |
2442 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
109,70g |
|
325,74g |
|
-
|
-
|
| tor 28: |
2363 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,62g |
|
112,38g |
|
245,16g |
|
-
|
-
|
| ons 27: |
1140 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
60,45g |
|
141,54g |
|
-
|
-
|
| tis 26: |
2203 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
94,00g |
|
320,97g |
|
-
|
-
|
| lör 23: |
1343 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
46,12g |
|
222,06g |
|
-
|
-
|
| fre 22: |
1487 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
93,42g |
|
186,39g |
|
-
|
-
|
|
|
