Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
228 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
8,60g |
|
40,21g |
|
-
|
-
|
| mån 10: |
725 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
30,85g |
|
107,66g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
286 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
20,43g |
|
17,34g |
|
-
|
-
|
| fre 24: |
1326 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
46,25g |
|
225,41g |
|
-
|
-
|
| april 2024 |
| lör 20: |
845 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
34,65g |
|
117,65g |
|
-
|
-
|
| fre 19: |
830 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
21,92g |
|
119,30g |
|
-
|
-
|
| tor 18: |
988 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
22,90g |
|
156,74g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
153 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
2,71g |
|
20,32g |
|
-
|
-
|
| december 2023 |
| mån 18: |
454 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
29,44g |
|
30,05g |
|
-
|
-
|
| fre 8: |
431 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
17,14g |
|
51,99g |
|
-
|
-
|
| november 2023 |
| tis 21: |
550 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
11,47g |
|
55,93g |
|
-
|
-
|
| mån 20: |
815 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
34,47g |
|
75,47g |
|
-
|
-
|
| sön 19: |
1803 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
48,14g |
|
310,40g |
|
-
|
-
|
| lör 18: |
1974 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
80,86g |
|
245,52g |
|
-
|
-
|
| fre 17: |
663 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
25,22g |
|
112,47g |
|
-
|
-
|
| tor 16: |
942 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
21,08g |
|
141,94g |
|
-
|
-
|
| tis 14: |
490 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
16,50g |
|
107,17g |
|
918*
|
 428
|
|
|
