Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
15,71g |
|
25,82g |
|
-
|
-
|
| fre 6: |
1849 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
97,27g |
|
154,36g |
|
2245*
|
 396
|
| augusti 2024 |
| mån 26: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
22,14g |
|
74,91g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
13,04g |
|
12,96g |
|
-
|
-
|
| tor 6: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
72,14g |
|
133,38g |
|
2028*
|
833
|
| lör 1: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
20,87g |
|
103,69g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
2584 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,21g |
|
88,48g |
|
311,99g |
|
1967*
|
 617
|
| tor 30: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
81,44g |
|
130,01g |
|
2132*
|
627
|
| ons 29: |
1821 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
82,21g |
|
190,57g |
|
2035*
|
214
|
| tis 28: |
3189 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
212,83g |
|
137,85g |
|
181,44g |
|
2416*
|
773
|
| lör 4: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
25,06g |
|
22,21g |
|
-
|
-
|
| fre 3: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
99,80g |
|
118,55g |
|
2268*
|
852
|
| tor 2: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
78,93g |
|
149,92g |
|
2409*
|
916
|
| ons 1: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
75,31g |
|
112,01g |
|
2106*
|
692
|
| april 2024 |
| tis 30: |
2665 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,40g |
|
139,84g |
|
179,41g |
|
2208*
|
457
|
| mån 29: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
85,34g |
|
127,71g |
|
2036*
|
583
|
| ons 17: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
31,01g |
|
102,96g |
|
-
|
-
|
| mån 15: |
1815 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
79,80g |
|
234,59g |
|
2167*
|
352
|
| tor 4: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
18,12g |
|
50,22g |
|
-
|
-
|
| ons 3: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
57,14g |
|
228,82g |
|
1912*
|
361
|
|
|
