Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
3188 *
|
260%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,76g |
|
107,53g |
|
373,73g |
|
-
|
-
|
| fre 19: |
1864 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,21g |
|
74,53g |
|
204,18g |
|
-
|
-
|
| tor 18: |
2175 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,46g |
|
81,73g |
|
253,33g |
|
-
|
-
|
| ons 17: |
1695 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
67,30g |
|
250,60g |
|
2016*
|
 321
|
| tis 16: |
1881 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,33g |
|
80,77g |
|
193,72g |
|
2071*
|
190
|
| mån 15: |
1878 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
63,89g |
|
203,10g |
|
-
|
-
|
| sön 14: |
1735 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
133,22g |
|
145,00g |
|
-
|
-
|
| lör 13: |
3060 *
|
249%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,72g |
|
119,53g |
|
350,04g |
|
2084*
|
 976
|
| fre 12: |
1664 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
79,97g |
|
8590,63g |
|
1949*
|
285
|
| tor 11: |
1787 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
76,56g |
|
8607,61g |
|
-
|
-
|
| ons 10: |
1843 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
73,47g |
|
239,08g |
|
2108*
|
265
|
| tis 9: |
1768 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
94,01g |
|
180,09g |
|
-
|
-
|
| mån 8: |
1898 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
46,57g |
|
42152,15g |
|
2184*
|
286
|
| sön 7: |
2050 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
97,59g |
|
257,67g |
|
2247*
|
197
|
| lör 6: |
3398 *
|
277%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,12g |
|
136,46g |
|
379,86g |
|
-
|
-
|
| fre 5: |
1840 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
72,76g |
|
189,79g |
|
-
|
-
|
| tor 4: |
1560 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
46,37g |
|
21809,33g |
|
-
|
-
|
| ons 3: |
1668 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
57,07g |
|
238,92g |
|
-
|
-
|
| tis 2: |
1800 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
66,51g |
|
228,76g |
|
2240*
|
440
|
| mån 1: |
1628 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
32,37g |
|
226,34g |
|
2191*
|
563
|
|
|
