Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
952 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
32,47g |
|
87,88g |
|
-
|
-
|
| ons 10: |
1031 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
33,30g |
|
132,41g |
|
-
|
-
|
| tis 9: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
12,37g |
|
90,36g |
|
-
|
-
|
| sön 7: |
657 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
21,60g |
|
91,91g |
|
-
|
-
|
| november 2023 |
| tis 28: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
49,81g |
|
97,63g |
|
-
|
-
|
| mån 27: |
605 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
28,26g |
|
90,18g |
|
-
|
-
|
| lör 25: |
968 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
20,53g |
|
210,91g |
|
-
|
-
|
| fre 24: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
62,42g |
|
106,74g |
|
-
|
-
|
| tor 23: |
1176 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
48,66g |
|
157,58g |
|
-
|
-
|
| ons 22: |
1740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
60,46g |
|
339,08g |
|
-
|
-
|
| tis 21: |
1914 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
87,43g |
|
265,38g |
|
-
|
-
|
| mån 20: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
47,72g |
|
188,08g |
|
-
|
-
|
| sön 19: |
1342 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
58,05g |
|
211,79g |
|
-
|
-
|
| lör 18: |
1570 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
38,22g |
|
232,20g |
|
-
|
-
|
| fre 17: |
2042 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
90,96g |
|
256,98g |
|
-
|
-
|
| tor 16: |
1627 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
63,64g |
|
239,23g |
|
-
|
-
|
| mån 13: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
8,93g |
|
99,68g |
|
-
|
-
|
| sön 12: |
449 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,41g |
|
12,60g |
|
98,16g |
|
-
|
-
|
| lör 11: |
2278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
79,76g |
|
349,67g |
|
-
|
-
|
| fre 10: |
1727 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
77,59g |
|
272,97g |
|
3390*
|
 1663
|
|
|
