Senaste mat & motionsinförande
| januari 2024 |
| lör 6: |
757 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
31,39g |
|
120,57g |
|
-
|
-
|
| december 2023 |
| tor 21: |
927 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
36,20g |
|
139,45g |
|
-
|
-
|
| mån 18: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
30,37g |
|
76,73g |
|
-
|
-
|
| sön 17: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
60,97g |
|
159,83g |
|
-
|
-
|
| lör 16: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
74,49g |
|
173,27g |
|
-
|
-
|
| tor 14: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
47,70g |
|
156,83g |
|
-
|
-
|
| ons 13: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
46,01g |
|
84,79g |
|
-
|
-
|
| tis 12: |
949 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
49,42g |
|
100,63g |
|
-
|
-
|
| sön 10: |
896 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
27,59g |
|
142,46g |
|
-
|
-
|
| lör 9: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
32,71g |
|
107,94g |
|
-
|
-
|
| fre 8: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
29,24g |
|
133,20g |
|
-
|
-
|
| tor 7: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
54,41g |
|
159,71g |
|
-
|
-
|
| ons 6: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
43,99g |
|
166,90g |
|
-
|
-
|
| tis 5: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
36,23g |
|
155,50g |
|
-
|
-
|
| mån 4: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
32,00g |
|
145,31g |
|
-
|
-
|
| sön 3: |
1217 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
56,27g |
|
143,59g |
|
-
|
-
|
| lör 2: |
1155 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
43,72g |
|
186,18g |
|
-
|
-
|
| fre 1: |
1109 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
43,28g |
|
147,35g |
|
-
|
-
|
| november 2023 |
| tor 30: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
49,81g |
|
103,67g |
|
-
|
-
|
| ons 29: |
1217 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
80,79g |
|
170,46g |
|
-
|
-
|
|
|
