Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
2208 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
96,48g |
|
280,87g |
|
-
|
-
|
| fre 28: |
1531 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
97,35g |
|
208,59g |
|
-
|
-
|
| tis 25: |
1126 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
69,01g |
|
149,96g |
|
-
|
-
|
| mån 24: |
1329 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
70,22g |
|
152,13g |
|
-
|
-
|
| sön 23: |
1597 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
93,23g |
|
164,62g |
|
-
|
-
|
| fre 21: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
40,30g |
|
75,05g |
|
-
|
-
|
| tor 20: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
87,13g |
|
278,60g |
|
-
|
-
|
| ons 19: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
43,50g |
|
96,93g |
|
-
|
-
|
| mån 17: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
76,10g |
|
137,42g |
|
-
|
-
|
| sön 16: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
108,08g |
|
131,35g |
|
-
|
-
|
| lör 15: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
51,56g |
|
153,66g |
|
-
|
-
|
| tor 13: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
66,13g |
|
217,41g |
|
-
|
-
|
| tis 11: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
15,99g |
|
48,85g |
|
-
|
-
|
| mån 10: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
71,97g |
|
226,72g |
|
-
|
-
|
| lör 8: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
40,21g |
|
95,65g |
|
-
|
-
|
| fre 7: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
60,77g |
|
91,68g |
|
-
|
-
|
| tis 4: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
52,51g |
|
97,26g |
|
-
|
-
|
| mån 3: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
70,90g |
|
190,22g |
|
-
|
-
|
| sön 2: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
94,67g |
|
225,27g |
|
-
|
-
|
| lör 1: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
41,57g |
|
243,88g |
|
-
|
-
|
|
|
