Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
46,21g |
|
102,37g |
|
-
|
-
|
| tis 17: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
71,91g |
|
165,88g |
|
-
|
-
|
| mån 16: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,44g |
|
39,56g |
|
122,76g |
|
-
|
-
|
| lör 7: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
70,71g |
|
142,59g |
|
-
|
-
|
| fre 6: |
1480 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
66,90g |
|
155,26g |
|
-
|
-
|
| tor 5: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
61,60g |
|
138,02g |
|
-
|
-
|
| ons 4: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
80,47g |
|
136,86g |
|
-
|
-
|
| tis 3: |
1531 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
68,10g |
|
171,61g |
|
-
|
-
|
| mån 2: |
1825 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
68,41g |
|
243,80g |
|
-
|
-
|
| sön 1: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
101,59g |
|
137,41g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
67,58g |
|
165,33g |
|
-
|
-
|
| fre 30: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
83,73g |
|
121,42g |
|
-
|
-
|
| tor 29: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
89,68g |
|
177,38g |
|
-
|
-
|
| ons 28: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
88,10g |
|
167,07g |
|
-
|
-
|
| tis 27: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
62,79g |
|
121,62g |
|
-
|
-
|
| mån 26: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
95,98g |
|
97,45g |
|
-
|
-
|
| sön 25: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
74,11g |
|
150,96g |
|
-
|
-
|
| lör 24: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
81,74g |
|
106,69g |
|
-
|
-
|
| fre 23: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
67,97g |
|
170,54g |
|
-
|
-
|
| tor 22: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
63,05g |
|
173,41g |
|
-
|
-
|
|
|
