Senaste mat & motionsinförande
| december 2023 |
| tor 7: |
636 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
19,69g |
|
84,09g |
|
-
|
-
|
| tis 5: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
61,35g |
|
165,78g |
|
-
|
-
|
| november 2023 |
| tor 30: |
209 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
11,22g |
|
29,85g |
|
-
|
-
|
| tis 28: |
1424 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
91,64g |
|
100,21g |
|
-
|
-
|
| mån 27: |
1163 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
51,11g |
|
151,16g |
|
-
|
-
|
| sön 26: |
910 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
43,80g |
|
131,37g |
|
-
|
-
|
| lör 25: |
1134 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
51,94g |
|
145,47g |
|
-
|
-
|
| fre 24: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
42,85g |
|
163,34g |
|
-
|
-
|
| tor 23: |
952 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
35,73g |
|
157,01g |
|
-
|
-
|
| ons 22: |
888 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
57,09g |
|
123,56g |
|
-
|
-
|
| tis 21: |
1116 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
67,61g |
|
125,83g |
|
-
|
-
|
| mån 20: |
1072 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
41,97g |
|
133,36g |
|
-
|
-
|
| sön 19: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
110,30g |
|
181,73g |
|
2192*
|
 431
|
| lör 18: |
1298 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
78,82g |
|
137,79g |
|
-
|
-
|
| fre 17: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
58,20g |
|
158,56g |
|
-
|
-
|
| tor 16: |
1358 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
83,22g |
|
155,31g |
|
-
|
-
|
| ons 15: |
1286 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
36,80g |
|
162,38g |
|
-
|
-
|
| tis 14: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
140,42g |
|
160,99g |
|
-
|
-
|
| mån 13: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
115,02g |
|
182,96g |
|
-
|
-
|
| sön 12: |
1277 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
54,97g |
|
144,02g |
|
-
|
-
|
|
|
