Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
1403 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
72,42g |
|
153,84g |
|
415*
|
 988
|
| mån 5: |
2259 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,55g |
|
99,53g |
|
196,58g |
|
661*
|
1598
|
| sön 4: |
1912 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
76,86g |
|
246,88g |
|
709*
|
1203
|
| lör 3: |
2489 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,44g |
|
107,98g |
|
116,53g |
|
683*
|
1806
|
| fre 2: |
2349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
113,09g |
|
182,90g |
|
712*
|
1637
|
| tor 1: |
1810 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
103,26g |
|
182,36g |
|
717*
|
1093
|
| juli 2024 |
| ons 31: |
2594 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
95,56g |
|
260,47g |
|
846*
|
1748
|
| tis 30: |
2319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,27g |
|
114,62g |
|
191,69g |
|
832*
|
1487
|
| mån 29: |
1904 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
90,14g |
|
174,80g |
|
771*
|
1133
|
| sön 28: |
2601 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,81g |
|
105,44g |
|
234,16g |
|
712*
|
1889
|
| lör 27: |
2900 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,41g |
|
107,87g |
|
294,92g |
|
514*
|
2386
|
| fre 26: |
2661 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,37g |
|
81,89g |
|
264,60g |
|
609*
|
2052
|
| tor 25: |
2860 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,92g |
|
108,01g |
|
222,56g |
|
813*
|
2047
|
| ons 24: |
1832 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
61,47g |
|
172,83g |
|
447*
|
1385
|
| tis 23: |
2627 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
105,57g |
|
226,52g |
|
670*
|
1957
|
| mån 22: |
2318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,68g |
|
104,94g |
|
192,20g |
|
613*
|
1705
|
| sön 21: |
2725 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,76g |
|
112,47g |
|
201,52g |
|
645*
|
2080
|
| lör 20: |
2931 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,96g |
|
97,80g |
|
248,18g |
|
889*
|
2042
|
| fre 19: |
2752 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,59g |
|
103,17g |
|
242,51g |
|
620*
|
2132
|
| tor 18: |
2849 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
123,67g |
|
222,47g |
|
950*
|
1899
|
|
|
