Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
20,24g |
|
94,58g |
|
-
|
-
|
| ons 18: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
44,79g |
|
95,29g |
|
-
|
-
|
| tis 17: |
1440 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
54,59g |
|
190,41g |
|
-
|
-
|
| mån 16: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
37,23g |
|
145,30g |
|
-
|
-
|
| sön 15: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
58,24g |
|
155,98g |
|
-
|
-
|
| lör 14: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
52,84g |
|
138,08g |
|
-
|
-
|
| fre 13: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
63,30g |
|
147,50g |
|
-
|
-
|
| tor 12: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
39,84g |
|
125,04g |
|
-
|
-
|
| ons 11: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
71,70g |
|
102,46g |
|
-
|
-
|
| tis 10: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
57,83g |
|
140,61g |
|
-
|
-
|
| mån 9: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
8,52g |
|
56,94g |
|
-
|
-
|
| sön 8: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
41,63g |
|
145,42g |
|
-
|
-
|
| lör 7: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
80,73g |
|
141,65g |
|
-
|
-
|
| fre 6: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
50,15g |
|
112,56g |
|
-
|
-
|
| tor 5: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
50,70g |
|
110,07g |
|
-
|
-
|
| ons 4: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
62,02g |
|
107,68g |
|
-
|
-
|
| tis 3: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
40,53g |
|
135,40g |
|
-
|
-
|
| mån 2: |
678 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
53,16g |
|
59,66g |
|
-
|
-
|
| sön 1: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
65,73g |
|
129,36g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
28,50g |
|
56,52g |
|
-
|
-
|
|
|
