Senaste mat & motionsinförande
| februari 2017 |
| tis 7: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
24,45g |
|
88,83g |
|
-
|
-
|
| juni 2016 |
| sön 12: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
45,35g |
|
227,95g |
|
-
|
-
|
| lör 11: |
1635 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
33,21g |
|
232,19g |
|
-
|
-
|
| fre 10: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
23,14g |
|
163,90g |
|
-
|
-
|
| tor 9: |
878
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
30,47g |
|
124,69g |
|
2348*
|
 1470
|
| ons 8: |
1133
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
34,64g |
|
160,12g |
|
3948*
|
2815
|
| maj 2015 |
| tis 12: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
28,84g |
|
173,63g |
|
-
|
-
|
| mån 11: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
23,16g |
|
154,52g |
|
-
|
-
|
| sön 10: |
1068
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
27,72g |
|
201,77g |
|
-
|
-
|
| lör 9: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
23,91g |
|
130,11g |
|
-
|
-
|
| fre 8: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
26,40g |
|
165,38g |
|
-
|
-
|
| ons 6: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
7,85g |
|
52,89g |
|
-
|
-
|
| tis 5: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
37,48g |
|
172,25g |
|
-
|
-
|
| mån 4: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
17,40g |
|
150,08g |
|
-
|
-
|
| sön 3: |
1517 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
46,06g |
|
256,37g |
|
-
|
-
|
| april 2015 |
| ons 29: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
284,44g |
|
16,91g |
|
87,88g |
|
-
|
-
|
| tis 28: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
302,22g |
|
27,93g |
|
145,79g |
|
-
|
-
|
| mån 27: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
26,97g |
|
143,48g |
|
-
|
-
|
| sön 26: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
7,28g |
|
46,00g |
|
-
|
-
|
| lör 25: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
48,95g |
|
223,32g |
|
-
|
-
|
|
|
