Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
75,98g |
|
114,29g |
|
-
|
-
|
| tor 4: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
59,84g |
|
97,65g |
|
-
|
-
|
| tis 2: |
1288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
88,03g |
|
124,02g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
68,11g |
|
154,87g |
|
-
|
-
|
| lör 29: |
1367 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
89,08g |
|
170,32g |
|
-
|
-
|
| tor 27: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
95,91g |
|
95,62g |
|
-
|
-
|
| sön 23: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| sön 26: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
101,59g |
|
145,69g |
|
-
|
-
|
| lör 25: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
75,07g |
|
178,21g |
|
-
|
-
|
| fre 24: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
76,84g |
|
114,74g |
|
-
|
-
|
| tor 23: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
71,96g |
|
106,80g |
|
-
|
-
|
| ons 22: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
102,13g |
|
54,90g |
|
-
|
-
|
| tis 21: |
967 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
31,45g |
|
193,40g |
|
-
|
-
|
| mån 20: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
87,54g |
|
104,35g |
|
-
|
-
|
| sön 19: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
64,06g |
|
59,95g |
|
-
|
-
|
| lör 18: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
70,21g |
|
91,61g |
|
-
|
-
|
| fre 17: |
949 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
50,47g |
|
106,49g |
|
-
|
-
|
| tor 16: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
2,74g |
|
9,84g |
|
-
|
-
|
| ons 15: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
49,65g |
|
71,67g |
|
-
|
-
|
| mån 13: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
41,92g |
|
137,14g |
|
-
|
-
|
|
|
