Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
782 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
54,71g |
|
31,46g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
233 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
12,70g |
|
3,10g |
|
-
|
-
|
| tis 20: |
223 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
7,99g |
|
17,05g |
|
-
|
-
|
| sön 4: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
23,13g |
|
31,30g |
|
-
|
-
|
| lör 3: |
353 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
21,34g |
|
20,02g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
373 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
29,18g |
|
26,42g |
|
-
|
-
|
| sön 14: |
712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
29,33g |
|
36,10g |
|
-
|
-
|
| lör 13: |
487 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
21,96g |
|
21,93g |
|
-
|
-
|
| tor 11: |
470 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
38,68g |
|
33,52g |
|
-
|
-
|
| mån 8: |
370 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
15,66g |
|
28,40g |
|
-
|
-
|
| lör 6: |
350 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
24,32g |
|
17,32g |
|
-
|
-
|
| fre 5: |
348 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
28,36g |
|
7,85g |
|
-
|
-
|
| tor 4: |
329 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
24,28g |
|
16,52g |
|
-
|
-
|
| ons 3: |
1284 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,15g |
|
63,56g |
|
33,13g |
|
-
|
-
|
| mån 1: |
473 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
17,25g |
|
30,88g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
649 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
32,22g |
|
86,48g |
|
-
|
-
|
| tis 7: |
709 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
27,97g |
|
87,84g |
|
-
|
-
|
| april 2024 |
| tor 25: |
291 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
24,53g |
|
36,33g |
|
-
|
-
|
| fre 19: |
395 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
4,87g |
|
41,64g |
|
-
|
-
|
| mån 15: |
552 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
21,50g |
|
67,40g |
|
-
|
-
|
|
|
