Senaste mat & motionsinförande
| mars 2024 |
| sön 17: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
11,62g |
|
5,55g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
24,59g |
|
38,66g |
|
-
|
-
|
| lör 24: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
17,41g |
|
49,29g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
56,21g |
|
115,45g |
|
-
|
-
|
| fre 12: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
49,72g |
|
142,85g |
|
-
|
-
|
| tor 11: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
70,10g |
|
158,88g |
|
-
|
-
|
| ons 10: |
499 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
27,76g |
|
71,07g |
|
-
|
-
|
| tis 9: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
23,34g |
|
97,81g |
|
-
|
-
|
| mån 8: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
64,07g |
|
118,41g |
|
-
|
-
|
| sön 7: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
28,24g |
|
101,66g |
|
-
|
-
|
| lör 6: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
46,29g |
|
114,98g |
|
1772*
|
 831
|
| fre 5: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
71,47g |
|
148,31g |
|
-
|
-
|
| tor 4: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
50,75g |
|
132,08g |
|
-
|
-
|
| ons 3: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
106,05g |
|
164,24g |
|
-
|
-
|
| tis 2: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
67,74g |
|
119,09g |
|
-
|
-
|
| mån 1: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
46,80g |
|
105,84g |
|
-
|
-
|
| december 2023 |
| sön 31: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
26,25g |
|
58,46g |
|
-
|
-
|
| lör 30: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
49,44g |
|
140,14g |
|
-
|
-
|
| fre 29: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
78,74g |
|
129,32g |
|
-
|
-
|
| tor 28: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
80,13g |
|
157,37g |
|
-
|
-
|
|
|
