Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
1057 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
66,15g |
|
76,00g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
112 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
6,40g |
|
9,40g |
|
-
|
-
|
| tis 20: |
1435 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,24g |
|
62,08g |
|
97,29g |
|
-
|
-
|
| mån 19: |
1138 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
49,91g |
|
155,11g |
|
-
|
-
|
| ons 14: |
1049 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
34,14g |
|
116,73g |
|
-
|
-
|
| lör 10: |
1616 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,05g |
|
78,02g |
|
121,22g |
|
-
|
-
|
| lör 3: |
1014 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
80,04g |
|
77,90g |
|
-
|
-
|
| fre 2: |
507 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
36,49g |
|
24,05g |
|
-
|
-
|
| tor 1: |
1215 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
80,36g |
|
88,89g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1501 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
98,71g |
|
133,72g |
|
-
|
-
|
| tis 30: |
1678 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
120,35g |
|
97,74g |
|
-
|
-
|
| mån 29: |
1100 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
45,36g |
|
81,85g |
|
-
|
-
|
| sön 28: |
1545 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,43g |
|
49,94g |
|
136,27g |
|
-
|
-
|
| fre 26: |
776 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
60,36g |
|
29,77g |
|
-
|
-
|
| tor 25: |
1372 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
80,04g |
|
110,07g |
|
-
|
-
|
| ons 24: |
1168 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
34,35g |
|
159,69g |
|
-
|
-
|
| lör 20: |
937 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
51,22g |
|
91,14g |
|
-
|
-
|
| fre 19: |
1201 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
74,41g |
|
130,42g |
|
-
|
-
|
| tor 18: |
1379 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
54,86g |
|
177,72g |
|
-
|
-
|
| tis 16: |
466 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
19,89g |
|
32,19g |
|
-
|
-
|
|
|
