Senaste mat & motionsinförande
| augusti 2014 |
| tor 28: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
9,93g |
|
29,88g |
|
-
|
-
|
| april 2014 |
| fre 11: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
62,67g |
|
102,19g |
|
-
|
-
|
| tor 10: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
82,21g |
|
124,11g |
|
-
|
-
|
| ons 9: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
69,62g |
|
87,29g |
|
-
|
-
|
| tis 8: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
88,34g |
|
119,04g |
|
-
|
-
|
| mån 7: |
792 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
18,12g |
|
81,99g |
|
-
|
-
|
| februari 2014 |
| tis 4: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
52,89g |
|
42,84g |
|
-
|
-
|
| mån 3: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
58,52g |
|
87,92g |
|
-
|
-
|
| januari 2014 |
| tor 30: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
53,15g |
|
145,26g |
|
-
|
-
|
| ons 29: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
76,36g |
|
100,68g |
|
-
|
-
|
| ons 22: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
73,44g |
|
89,41g |
|
-
|
-
|
| tis 21: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
42,63g |
|
117,71g |
|
-
|
-
|
| mån 20: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
79,58g |
|
144,69g |
|
-
|
-
|
| fre 17: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
29,50g |
|
76,05g |
|
-
|
-
|
| tor 16: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
64,64g |
|
171,58g |
|
-
|
-
|
| ons 15: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
43,97g |
|
128,56g |
|
-
|
-
|
| tis 14: |
1380
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
75,23g |
|
77,51g |
|
-
|
-
|
| mån 13: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
67,50g |
|
89,83g |
|
-
|
-
|
| sön 12: |
1472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
61,96g |
|
101,92g |
|
-
|
-
|
| lör 11: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
13,81g |
|
49,23g |
|
-
|
-
|
|
|
