Senaste mat & motionsinförande
juni 2024 |
ons 12: |
-
|
-
|
|
1*
|
-
|
tis 11: |
-
|
-
|
|
296*
|
-
|
mån 10: |
-
|
-
|
|
276*
|
-
|
sön 9: |
-
|
-
|
|
280*
|
-
|
lör 8: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
28,46g |
|
65,72g |
|
218*
|
395
|
fre 7: |
-
|
-
|
|
323*
|
-
|
tor 6: |
-
|
-
|
|
223*
|
-
|
ons 5: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
56,07g |
|
116,90g |
|
215*
|
945
|
tis 4: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
38,24g |
|
67,88g |
|
-
|
-
|
maj 2024 |
fre 31: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
55,11g |
|
110,28g |
|
-
|
-
|
tor 30: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
25,89g |
|
48,70g |
|
-
|
-
|
ons 29: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
41,68g |
|
134,11g |
|
-
|
-
|
tis 28: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
13,10g |
|
23,84g |
|
-
|
-
|
mån 27: |
104 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
3,21g |
|
10,59g |
|
-
|
-
|
sön 26: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
29,47g |
|
161,91g |
|
-
|
-
|
lör 25: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
49,14g |
|
113,15g |
|
-
|
-
|
tor 23: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
46,86g |
|
82,38g |
|
-
|
-
|
ons 22: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
58,34g |
|
122,77g |
|
-
|
-
|
tis 21: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
45,09g |
|
153,82g |
|
-
|
-
|
mån 20: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
13,11g |
|
132,28g |
|
-
|
-
|
sön 19: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
13,56g |
|
13,69g |
|
-
|
-
|
lör 18: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
34,37g |
|
132,17g |
|
-
|
-
|
fre 17: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
23,54g |
|
54,50g |
|
-
|
-
|
tor 16: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
39,45g |
|
108,37g |
|
-
|
-
|
ons 15: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
51,61g |
|
124,60g |
|
-
|
-
|
tis 14: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
60,85g |
|
136,43g |
|
-
|
-
|
|
|