Senaste mat & motionsinförande
| juli 2021 |
| ons 28: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
38,42g |
|
69,52g |
|
-
|
-
|
| lör 24: |
225 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
4,23g |
|
46,59g |
|
-
|
-
|
| mars 2021 |
| fre 19: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
48,83g |
|
96,28g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
17,70g |
|
90,60g |
|
-
|
-
|
| mån 15: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
21,04g |
|
1,63g |
|
-
|
-
|
| tor 11: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
34,95g |
|
30,50g |
|
-
|
-
|
| ons 10: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
64,37g |
|
21,13g |
|
-
|
-
|
| tis 9: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
62,70g |
|
11,69g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
22,02g |
|
42,02g |
|
-
|
-
|
| fre 15: |
2090 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
94,80g |
|
274,89g |
|
-
|
-
|
| tor 14: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
11,60g |
|
59,82g |
|
-
|
-
|
| ons 13: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
52,96g |
|
189,10g |
|
-
|
-
|
| november 2020 |
| tis 17: |
44 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
0,28g |
|
7,49g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
387 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
33,85g |
|
10,64g |
|
-
|
-
|
| september 2020 |
| tor 3: |
908 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
46,18g |
|
60,78g |
|
-
|
-
|
| ons 2: |
751 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
23,02g |
|
96,15g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
18,76g |
|
25,75g |
|
-
|
-
|
| ons 19: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
23,01g |
|
129,50g |
|
-
|
-
|
| tis 18: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
1,61g |
|
22,30g |
|
-
|
-
|
| mån 17: |
1663 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
49,99g |
|
240,79g |
|
-
|
-
|
|
|
