Senaste mat & motionsinförande
september 2024 |
sön 22: |
449 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
34,38g |
|
30,04g |
|
-
|
-
|
lör 21: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
53,72g |
|
160,80g |
|
-
|
-
|
fre 20: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
58,36g |
|
133,48g |
|
-
|
-
|
tor 19: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
60,86g |
|
118,10g |
|
-
|
-
|
ons 18: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
42,81g |
|
170,70g |
|
-
|
-
|
tis 17: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
42,26g |
|
138,58g |
|
-
|
-
|
mån 16: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
82,97g |
|
90,67g |
|
-
|
-
|
lör 14: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
28,98g |
|
51,18g |
|
-
|
-
|
fre 13: |
1442 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
61,79g |
|
166,04g |
|
1634*
|
192
|
tor 12: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
45,04g |
|
146,33g |
|
-
|
-
|
ons 11: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
58,44g |
|
145,42g |
|
-
|
-
|
tis 10: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
57,18g |
|
111,04g |
|
-
|
-
|
mån 9: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
45,33g |
|
157,55g |
|
-
|
-
|
sön 8: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
92,66g |
|
126,57g |
|
-
|
-
|
lör 7: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
93,20g |
|
111,52g |
|
1634*
|
312
|
fre 6: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
72,88g |
|
150,63g |
|
-
|
-
|
tor 5: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
72,00g |
|
122,18g |
|
-
|
-
|
ons 4: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
33,03g |
|
122,88g |
|
1634*
|
846
|
tis 3: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
66,25g |
|
147,47g |
|
-
|
-
|
mån 2: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
65,54g |
|
139,90g |
|
-
|
-
|
|
|