Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
977 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
19,63g |
|
87,00g |
|
-
|
-
|
| fre 27: |
629 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
40,06g |
|
47,70g |
|
-
|
-
|
| tor 26: |
995 *
|
249%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
58,34g |
|
104,74g |
|
-
|
-
|
| ons 25: |
806 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
44,84g |
|
83,82g |
|
-
|
-
|
| tis 24: |
635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
31,03g |
|
89,32g |
|
-
|
-
|
| sön 22: |
768 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
35,37g |
|
125,82g |
|
-
|
-
|
| lör 21: |
772 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
46,52g |
|
58,94g |
|
-
|
-
|
| fre 20: |
710 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
48,20g |
|
97,53g |
|
-
|
-
|
| tor 19: |
550 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
45,12g |
|
61,09g |
|
-
|
-
|
| ons 18: |
724 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
35,45g |
|
98,55g |
|
-
|
-
|
| tis 17: |
879 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
64,73g |
|
38,60g |
|
-
|
-
|
| mån 16: |
300 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
14,13g |
|
38,13g |
|
-
|
-
|
| sön 15: |
517 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
29,99g |
|
66,62g |
|
-
|
-
|
| lör 14: |
637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
41,60g |
|
90,78g |
|
-
|
-
|
| fre 13: |
648 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
52,84g |
|
65,19g |
|
-
|
-
|
| ons 11: |
301 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
10,01g |
|
36,09g |
|
-
|
-
|
| tis 10: |
640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
66,12g |
|
39,59g |
|
-
|
-
|
| mån 9: |
552 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
37,15g |
|
91,06g |
|
-
|
-
|
| fre 6: |
408 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
13,57g |
|
32,70g |
|
-
|
-
|
| tor 5: |
541 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
26,00g |
|
78,40g |
|
-
|
-
|
|
|
