Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
360 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
6,00g |
|
44,00g |
|
-
|
-
|
| fre 6: |
2004 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
100,11g |
|
301,66g |
|
-
|
-
|
| tor 5: |
967 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
52,13g |
|
135,10g |
|
-
|
-
|
| ons 4: |
1476 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
58,71g |
|
186,61g |
|
-
|
-
|
| tis 3: |
1311 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
49,75g |
|
205,84g |
|
-
|
-
|
| mån 2: |
1771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
55,93g |
|
241,97g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
2289 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
125,84g |
|
246,11g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
665 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
31,17g |
|
83,73g |
|
-
|
-
|
| december 2023 |
| ons 27: |
2167 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
101,53g |
|
264,26g |
|
-
|
-
|
| november 2023 |
| sön 26: |
1229 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
67,39g |
|
113,67g |
|
-
|
-
|
| fre 24: |
2518 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,60g |
|
86,94g |
|
312,56g |
|
-
|
-
|
| tor 23: |
1628 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
41,12g |
|
259,77g |
|
-
|
-
|
| ons 22: |
491 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
20,01g |
|
70,21g |
|
-
|
-
|
| tis 21: |
1694 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,57g |
|
87,07g |
|
143,91g |
|
-
|
-
|
| mån 20: |
1389 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
52,84g |
|
207,97g |
|
-
|
-
|
| ons 15: |
723 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
18,91g |
|
104,39g |
|
-
|
-
|
| lör 11: |
953 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
41,87g |
|
124,07g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
907 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
39,73g |
|
99,48g |
|
-
|
-
|
| mån 30: |
1662 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
54,54g |
|
238,94g |
|
-
|
-
|
| sön 29: |
1257 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
45,44g |
|
200,56g |
|
-
|
-
|
|
|
