Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
62,98g |
|
112,48g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
22,68g |
|
263,99g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
15,33g |
|
39,56g |
|
-
|
-
|
| tor 14: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
5,83g |
|
21,63g |
|
-
|
-
|
| mån 11: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
39,38g |
|
91,66g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
63,60g |
|
208,11g |
|
-
|
-
|
| ons 10: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
102,01g |
|
168,50g |
|
2114*
|
 755
|
| tis 9: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
88,01g |
|
154,63g |
|
1918*
|
428
|
| mån 8: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
67,73g |
|
137,83g |
|
2114*
|
921
|
| tis 2: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
11,95g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| tor 16: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
20,80g |
|
0,00g |
|
-
|
-
|
| tor 9: |
268 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
15,10g |
|
42,70g |
|
-
|
-
|
| fre 3: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
11,30g |
|
30,67g |
|
-
|
-
|
| tor 2: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,29g |
|
63,59g |
|
160,90g |
|
-
|
-
|
| ons 1: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
15,65g |
|
10,81g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
18,67g |
|
94,01g |
|
-
|
-
|
| september 2023 |
| tor 28: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
2,38g |
|
6,23g |
|
-
|
-
|
| tis 26: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
59,05g |
|
109,06g |
|
-
|
-
|
| ons 6: |
1853 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
107,21g |
|
271,52g |
|
-
|
-
|
|
|
