Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
65,71g |
|
146,39g |
|
-
|
-
|
| sön 15: |
1956 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
65,87g |
|
255,02g |
|
-
|
-
|
| lör 14: |
1871 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
80,82g |
|
225,94g |
|
-
|
-
|
| fre 13: |
2028 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
74,99g |
|
230,25g |
|
-
|
-
|
| tor 12: |
1842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,44g |
|
73,79g |
|
187,83g |
|
-
|
-
|
| ons 11: |
2047 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
83,59g |
|
282,86g |
|
-
|
-
|
| tis 10: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
64,52g |
|
162,31g |
|
-
|
-
|
| mån 9: |
2121 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,12g |
|
67,53g |
|
170,25g |
|
-
|
-
|
| sön 8: |
1432 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
40,74g |
|
109,84g |
|
-
|
-
|
| lör 7: |
1493 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
43,88g |
|
194,32g |
|
-
|
-
|
| fre 6: |
1408 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
59,08g |
|
134,15g |
|
-
|
-
|
| tor 5: |
1545 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
57,65g |
|
157,50g |
|
-
|
-
|
| ons 4: |
2033 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
79,88g |
|
222,35g |
|
-
|
-
|
| tis 3: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,89g |
|
40,59g |
|
136,25g |
|
-
|
-
|
| mån 2: |
1419 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
37,56g |
|
142,73g |
|
-
|
-
|
| sön 1: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
42,22g |
|
161,21g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1472 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
34,80g |
|
264,10g |
|
-
|
-
|
| fre 30: |
1205 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,26g |
|
41,69g |
|
99,54g |
|
-
|
-
|
| tor 29: |
1738 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
78,73g |
|
152,84g |
|
-
|
-
|
| ons 28: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
42,33g |
|
122,87g |
|
-
|
-
|
|
|
