Senaste mat & motionsinförande
| november 2023 |
| lör 11: |
851 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
17,46g |
|
125,24g |
|
1081*
|
 230
|
| fre 10: |
269 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
4,56g |
|
39,39g |
|
1349*
|
1080
|
| tor 9: |
883 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
19,45g |
|
130,09g |
|
1806*
|
923
|
| ons 8: |
1214 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
46,66g |
|
155,13g |
|
1759*
|
545
|
| tis 7: |
472 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
27,36g |
|
59,38g |
|
1756*
|
1284
|
| mån 6: |
1159 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
23,57g |
|
138,57g |
|
1791*
|
632
|
| oktober 2023 |
| lör 28: |
213 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
3,48g |
|
28,57g |
|
-
|
-
|
| fre 27: |
348 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
12,29g |
|
40,93g |
|
-
|
-
|
| tor 26: |
207 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
6,61g |
|
37,06g |
|
1135*
|
928
|
| ons 25: |
1132 *
|
226%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
16,22g |
|
170,83g |
|
1535*
|
403
|
| tis 24: |
916 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
23,83g |
|
160,33g |
|
1796*
|
880
|
| mån 23: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
35,53g |
|
186,63g |
|
1709*
|
487
|
|
|
