Senaste mat & motionsinförande
september 2024 |
lör 21: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
18,77g |
|
36,67g |
|
-
|
-
|
lör 14: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
101,41g |
|
146,24g |
|
-
|
-
|
ons 11: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
108,06g |
|
128,40g |
|
-
|
-
|
tor 5: |
1340 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
93,24g |
|
194,90g |
|
-
|
-
|
ons 4: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
90,64g |
|
173,27g |
|
-
|
-
|
tis 3: |
3107 *
|
239%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,81g |
|
108,96g |
|
333,30g |
|
-
|
-
|
mån 2: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
97,04g |
|
179,65g |
|
-
|
-
|
sön 1: |
1408 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
100,02g |
|
181,55g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
118,70g |
|
141,58g |
|
-
|
-
|
fre 30: |
1690 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
124,82g |
|
194,89g |
|
-
|
-
|
tor 29: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
95,47g |
|
174,43g |
|
-
|
-
|
ons 28: |
1398 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
137,05g |
|
170,08g |
|
-
|
-
|
tis 27: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
151,13g |
|
119,53g |
|
-
|
-
|
mån 26: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
120,11g |
|
141,33g |
|
-
|
-
|
sön 25: |
1467 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
99,93g |
|
167,23g |
|
-
|
-
|
lör 24: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
111,19g |
|
165,50g |
|
-
|
-
|
mån 19: |
1890 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
103,49g |
|
237,83g |
|
-
|
-
|
sön 18: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
98,08g |
|
189,99g |
|
-
|
-
|
lör 17: |
1500 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
123,50g |
|
160,29g |
|
-
|
-
|
fre 16: |
2666 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
129,47g |
|
382,66g |
|
-
|
-
|
|
|